Good Morning Friends,
Today we reflect on the traits, traditions, and practices that prepare our hearts for faith—especially fasting during Lent. People fast for many reasons, and Scripture gives us examples from Moses, David, Esther, Daniel, Anna, Paul, and Jesus. Even in modern times, figures like Cesar Chavez and Gandhi fasted for causes. Doctors now tell us that moderation can even extend life. But the deeper question remains: Does fasting during Lent have to be only about food?
Scripture: Isaiah 58:1–9a; Matthew 9:14–15; Leviticus 16:29–31; 2 Samuel 1:12; Mark 1:12–13; Psalm 51:3–6, 18–19
Message: Fasting can help or harm, depending on our focus. Jesus’ forty days in the wilderness mirror our forty days of Lent—a journey away from noise and toward God. In the desert, Jesus faced temptation; in our own deserts, we discover who we are before God and hear the quiet call to repent. The first biblical fast appears in Eden, where God set boundaries around the tree of the knowledge of good and evil. Throughout Scripture, fasting is tied to seasons, purpose, and community. But too often fasting becomes self-centered—about willpower, denial, or proving something—rather than humbling ourselves and making space for prayer. True fasting gives up something good for something greater: the presence of God. And it doesn’t have to be about food. We can fast from noise, gossip, complaining, busyness, ungratefulness, or unreasonable expectations. We can fast from praying only for ourselves. We can fast from anger—especially the kind that eats away at the soul. Isaiah 58 reminds us that fasting is meant to free the oppressed, feed the hungry, shelter the homeless, and heal relationships. When our focus is right, fasting restores balance and opens us to God’s joy. Jesus teaches us to set an intention, prepare spiritually, and make time to be alone with God. Fasting can be a spiritual battle, so we approach it with care, humility, and love.
And So, perhaps God wants us to fast not only from food but from the negative emotions and habits that consume us. Fasting, like prayer, study, praise, and fellowship, is meant to strengthen our spiritual health and deepen our love for God and neighbor.
Pray that we feed what is good in our lives. Pray that Jesus casts out our darkness. Pray for humility in fasting and clarity in repentance. Pray that giving, praying, and fasting restore holy rhythms to our lives. Pray that we care about what God cares about. Pray that we grow closer to God and become more holy.
Blessings,
John Lawson
Daily Devotionals 